LIFESTYLE & SPORTS PHYSIOTHERAPY

Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...

Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...

Winter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....

Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed