LIFESTYLE & SPORTS PHYSIOTHERAPY

Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...

Winter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....

Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed

Do you suffer from back or neck pain? Here are 3 effective and easy ways you can minimise back & neck pain while at work.