LIFESTYLE & SPORTS PHYSIOTHERAPY

Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...

If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...

Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...

Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed

March 21 - 27, 2022 LASP celebrated Australia's cultural diversity in a fun and inclusive way! What is Harmony Week? Harmony Week...