Pre-Season Baseball Training
Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...
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LIFESTYLE & SPORTS PHYSIOTHERAPY
Exercise Tips & Guides
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Managing Non-Traumatic Shoulder Pain
Is constant shoulder pain affecting your sport performance, work or daily life? Find out how non-traumatic shoulder problems can occur...
Staying Motivated Post-Surgery
If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...
Avoid Injury on the Slopes this Winter
Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...
Avoid the Injury Burden this Winter Sport Season
Winter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....
Improve your speed by up to 33% with these 3 steps
Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed
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