LIFESTYLE & SPORTS PHYSIOTHERAPY

If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...

Self care takes time and practice if we aren't used to doing it, especially with the business of work and family life. There is nothing...

We love our furry friends at LASP! Did you know there are health benefits to having pets in your household too? Here are 7 ways pets can...

Wellness Wednesdays - Deep Breathing Exercises to reconnect you to the present, calm your nerves and clear your busy mind.

Do you suffer from back or neck pain? Here are 3 effective and easy ways you can minimise back & neck pain while at work.