LIFESTYLE & SPORTS PHYSIOTHERAPY

Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...

Is constant shoulder pain affecting your sport performance, work or daily life? Find out how non-traumatic shoulder problems can occur...

Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...

Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed