LIFESTYLE & SPORTS PHYSIOTHERAPY

Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...

Is constant shoulder pain affecting your sport performance, work or daily life? Find out how non-traumatic shoulder problems can occur...

If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...

Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...

Winter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....

Self care takes time and practice if we aren't used to doing it, especially with the business of work and family life. There is nothing...

We love our furry friends at LASP! Did you know there are health benefits to having pets in your household too? Here are 7 ways pets can...

Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed

March 21 - 27, 2022 LASP celebrated Australia's cultural diversity in a fun and inclusive way! What is Harmony Week? Harmony Week...

Wellness Wednesdays - Deep Breathing Exercises to reconnect you to the present, calm your nerves and clear your busy mind.

Do you suffer from back or neck pain? Here are 3 effective and easy ways you can minimise back & neck pain while at work.