Pre-Season Baseball Training
Baseball season is fast approaching which means pre-season training starts soon (recommended 6-8 weeks prior)! You may have been active...
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LIFESTYLE & SPORTS PHYSIOTHERAPY
Exercise Tips & Guides
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Team LASP
Jul 11, 2022
Managing Non-Traumatic Shoulder Pain
Is constant shoulder pain affecting your sport performance, work or daily life? Find out how non-traumatic shoulder problems can occur...
Team LASP
Jun 15, 2022
Staying Motivated Post-Surgery
If you've ever had surgery, or are managing a long-term injury, you would know how hard it is to stay motivated throughout your rehab...
Team LASP
Jun 10, 2022
Avoid Injury on the Slopes this Winter
Two years of delayed snow travel, the last thing anyone wants is to get injured on the first slope! Our bodies are fit and strong to the...
Murray Ryan
May 24, 2022
Avoid the Injury Burden this Winter Sport Season
Winter Sport Season is well underway! Injury management is key! No parent wants to see their child sitting on the sidelines missing out....
Team LASP
May 17, 2022
Why Self-Care is Important
Self care takes time and practice if we aren't used to doing it, especially with the business of work and family life. There is nothing...
Team LASP
May 10, 2022
7 Ways Pets can Improve your Health
We love our furry friends at LASP! Did you know there are health benefits to having pets in your household too? Here are 7 ways pets can...
Team LASP
Apr 28, 2022
Improve your speed by up to 33% with these 3 steps
Is your speed holding you back from elite team selection? By building these 3 pillars for speed development you can achieve 33% faster speed
Team LASP
Mar 31, 2022
Harmony Week
March 21 - 27, 2022 LASP celebrated Australia's cultural diversity in a fun and inclusive way! What is Harmony Week? Harmony Week...
Team LASP
Mar 30, 2022
Purposeful Pause
Wellness Wednesdays - Deep Breathing Exercises to reconnect you to the present, calm your nerves and clear your busy mind.
Team LASP
Mar 17, 2022
How to Avoid Back & Neck Pain At Work
Do you suffer from back or neck pain? Here are 3 effective and easy ways you can minimise back & neck pain while at work.
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